Energising Ladder Flow with Elise
All Classes • 17m
Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.
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De Stress Your Day with Luisa
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Slow And Fluid Breath Focused Flow wi...
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