Intermediate Vinyasa Flow with Elise
All Classes • 41m
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Elise will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and moving towards a strong and satisfying series of standing balances.
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This a wonderful class to take during your lunch break, or whenever you're feeling a little stiff from too much time in a seated position.
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Wash off the overwhelm of your day and reground yourself with this calming and gentle yoga flow. Grounding folds and light twists will help to work out lingering tension, preparing you for a perfectly peaceful night's sleep.