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Pilates Focus: Balance, Stability & Rotation
All Classes • 25m
Develop your balance and stability with the added challenge of rotation.
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Pilates Focus: Breath and Length
We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
Rise And Shine Yoga Flow with Elise
This energising class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.
Energising Ladder Flow with Elise
Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.