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Morning Mindfulness with Gracie
All Classes
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4m 50s
Start your day the right way with mindful moment. Take five minutes to connect to yourself and your breath to start your day in a grounded and calm state.
Up Next in All Classes
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Evening Slow Flow with Sam
Time to slow down and reground at the end of your day. A juicy slow flow that everyone can practice - equal parts sizzle and chill.
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Advanced Yoga Flow with Sam
Let that eagle fly! A Mandala flow that will open your shoulders, heart space and test your balance and lower body strength.
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Wall Pilates with Carnie
Wall Pilates is all about slow and controlled movements using a wall to support and challenge you. You have the added benefit of stability as you strengthen and tone your muscles working against resistance and gravity.
