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Start your day the right way with mindful moment. Take five minutes to connect to yourself and your breath to start your day in a grounded and calm state.
Up Next in All Classes
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Evening Slow Flow with Sam
Time to slow down and reground at the end of your day. A juicy slow flow that everyone can practice - equal parts sizzle and chill.
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Advanced Yoga Flow with Sam
Let that eagle fly! A Mandala flow that will open your shoulders, heart space and test your balance and lower body strength.
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Upper and Lower Burn by Rach
This 30 minute, no equipment mat Pilates class will strengthen, lengthen and tone your upper and lower body.
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