Advanced Yoga Flow with Sam
All Classes
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35m
Let that eagle fly! A Mandala flow that will open your shoulders, heart space and test your balance and lower body strength.
Up Next in All Classes
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Wall Pilates with Carnie
Wall Pilates is all about slow and controlled movements using a wall to support and challenge you. You have the added benefit of stability as you strengthen and tone your muscles working against resistance and gravity.
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Core Tone with Becky
Short on time? This ones for you! This class is going to be focusing entirely on your core. The class has been structured to give you a deep burn whilst also learning how to engage and work your core muscles correctly.
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Pilates for Travel with Carnie
This sharp, short workout will leave you feeling good during your travels. No need for a mat or equipment - you can do this class on the beach, in a park or at your holiday accomodation. We'll focus in on the core and glutes.
