Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Advanced Yoga Flow with Sam

All Classes • 35m

Let that eagle fly! A Mandala flow that will open your shoulders, heart space and test your balance and lower body strength.

Up Next in All Classes

  • Upper and Lower Burn by Rach
    31:09
    Upper and Lower Burn by Rach

    Upper and Lower Burn by Rach

    This 30 minute, no equipment mat Pilates class will strengthen, lengthen and tone your upper and lower body.

  • Wall Pilates with Carnie
    27:41
    Wall Pilates with Carnie

    Wall Pilates with Carnie

    Wall Pilates is all about slow and controlled movements using a wall to support and challenge you. You have the added benefit of stability as you strengthen and tone your muscles working against resistance and gravity.

  • Core Tone with Becky
    20:23
    Core Tone with Becky

    Core Tone with Becky

    Short on time? This ones for you! This class is going to be focusing entirely on your core. The class has been structured to give you a deep burn whilst also learning how to engage and work your core muscles correctly.

×