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This is the perfect session to complete on your recovery days. We will focus on flowing and moving your body, leaving you feeling strong and restored. You don't need any props - just yourself and your mat!
Up Next in All Classes
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Low Impact Pilates with Alli
A controlled full body dynamic flow, where we work from head to toe, focusing on lengthening and strengthening with an added stability challenge.
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Low Impact Pilates with Lou
Looking for balance in your routine? Need a break from high impact, high energy workouts, but still want to move? Give this short, low impact Pilates sesh a go.
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Barre Upper Body and Core with Carnie
Sweat, burn and move to the beat as you got your heart rate up and blood pumping.
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