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A controlled full body dynamic flow, where we work from head to toe, focusing on lengthening and strengthening with an added stability challenge.
Up Next in All Classes
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Low Impact Pilates with Lou
Looking for balance in your routine? Need a break from high impact, high energy workouts, but still want to move? Give this short, low impact Pilates sesh a go.
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Barre Upper Body and Core with Carnie
Sweat, burn and move to the beat as you got your heart rate up and blood pumping.
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Desk Side Destroyer with Carnie
You'll use the edge of your desk for this barre-inspired 20-minute burner.
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