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LIVE STREAM - Sweat & Flow with Ange
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How to: External Rotation
Spend the next 5 minutes with Carnie in this quick masterclass all about external rotation of the legs.
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Lower Body Burn with Carnie
Move to the music with this lower body focused mat Pilates class. Challenge your stamina, as you to pulse, squeeze and engage your way to stronger glutes.
Props: Booty Band.
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