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LIVE STREAM - Sweat & Flow with Ange
Reformer Inspired Pilates Strength wi...
This total body workout is strong and quick- you'll strengthen multiple muscle groups with the help of sliders and dumbbells. The sliders create extra challenge, you'll require more balance and more focus, while the dumbbells will help you sculpt and shape your body.
How to: External Rotation
Spend the next 5 minutes with Carnie in this quick masterclass all about external rotation of the legs.