Move to the music with this lower body focused mat Pilates class. Challenge your stamina, as you to pulse, squeeze and engage your way to stronger glutes.
Props: Booty Band.
Up Next in All Classes
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Stretch with Jayne
Let go of muscular tension with this slow and steady full body stretch.
Props: NONE. All you need is your body.
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Frontline with Jayne
Today is all about exploring the frontline muscles of the body, you’ll focus on the chest and core, as well as the front and inner thighs. A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
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Backline with Jayne
Today is all about exploring the backline muscles of the body, and we’ll stay down on the mat for the majority of the class. This class has a focus on the back, glutes and hamstrings, with a blend of strength and stability work. Expect to feel long and strong after this class.
Props: NONE. All y...
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