Live stream preview
How to: Down Dog
All Classes
•
2m 6s
Downward Facing Dog - it’s basically the poster child for yoga. You’ll find it in all of our yoga classes! Take 2 minutes to learn the correct alignment of the pose, to help you effortlessly move in and out of Downward Facing Dog pose as you flow.
Up Next in All Classes
-
LIVE STREAM - Sweat & Flow with Sarah
-
LIVE STREAM - Sweat & Flow with Ange
-
Reformer Inspired Pilates Strength wi...
This total body workout is strong and quick- you'll strengthen multiple muscle groups with the help of sliders and dumbbells. The sliders create extra challenge, you'll require more balance and more focus, while the dumbbells will help you sculpt and shape your body.