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Prenatal Reformer Pilates with Kylie

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Hot Strength with Amy

All Classes • 46m

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  • Prenatal Reformer Pilates with Kylie

    This is a total body workout that keeps it interesting, with alternating themes and target areas to create more challenge, more balance and more focus. Modified to be safely practised throughout your pregnancy, as well as after. This class will increase your muscle definition, mobility and flexib...

  • Glutes and Obliques Pilates Matwork w...

    Scale up or down to suit your energy levels in this quick sculpting workout designed to energise you (not exhaust you!) This short, sweet and functional Pilates class focuses on engaging and strengthening the obliques and glutes.

    A giant thanks to our friends at Jaggad who dressed Cheyenne for t...

  • Pregnancy Swiss Ball Strength with Ca...

    If you're after a pregnancy-safe strength workout using the comfort of your Swiss ball, you're in the right class! This high-energy class is the place to focus on your fitness, your strength, and those oh-so-important pelvic floor muscles.

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