Pregnancy Swiss Ball Strength with Carnie
All Classes • 30m
If you're after a pregnancy-safe strength workout using the comfort of your Swiss ball, you're in the right class! This high-energy class is the place to focus on your fitness, your strength, and those oh-so-important pelvic floor muscles.
Up Next in All Classes
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Upper, Lower, and Core Pilates with N...
Pilates movements focusing on the upper, lower and core can feel oh so good! Move, strengthen, lengthen, and tone with this perfect combination of our favourite Pilates moves focusing on the upper, lower and core.
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Hot Strength Express with Cheyenne
The class you love - in less time! It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands max...
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DAY 13 - 10 Minute Pilates Arm Burner...
Light up the entire upper body in just 10 minutes. This fast and targeted workout burns like no-other! Can you hold on until the very end?
