This heart opening sequence will feel fluent and seamless, helping you to reconnect to both physical body and the mind.
Up Next in All Classes
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Hot Yoga Flow Express with Ange
The class you love - in less time! You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent an...
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Traditional Mat Pilates with Grace
In this class you'll work through a variety of Pilates postures including side lying, 4 point kneeling, planking and proning. You'll focus on stabilising and strengthening the front and back line of the body, with particular focus on the core and glutes.
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Booty Band Mat Pilates with Grace
This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
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