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Target everything (gluteus maximus, medius and minimus) in this class! Working through parallel and external rotation you’ll fire up every angle of your glutes. Warning: you’ll be gripping the handrail to make it up the stairs the next day!
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Hope will expertly guide you through a creative blend of traditional poses linked with modern transitions, progr...
This 100% bodyweight class has a focus on strengthening and engaging your full core in 10 minutes. Ten minutes - that's all you'll need to fire up your entire midline in this quick and challenging class.
This 100% bodyweight class has a focus on strengthening and engaging your full core in 10 minutes. In this particular class core work will flip between prone core challenges (plank variations) and traditional core work lying on your back. This class is quick, challenging and packs a punch!