This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Hope will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and moving towards a strong and satisfying series of standing balances.
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Core 10 with Georgie
This 100% bodyweight class has a focus on strengthening and engaging your full core in 10 minutes. Ten minutes - that's all you'll need to fire up your entire midline in this quick and challenging class.
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Core 10 "Over & Under" with Georgie
This 100% bodyweight class has a focus on strengthening and engaging your full core in 10 minutes. In this particular class core work will flip between prone core challenges (plank variations) and traditional core work lying on your back. This class is quick, challenging and packs a punch!
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30 Minute Intermediate Mat Pilates wi...
Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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