Core 10 with Georgie
All Classes • 11m
This 100% bodyweight class has a focus on strengthening and engaging your full core in 10 minutes. Ten minutes - that's all you'll need to fire up your entire midline in this quick and challenging class.
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Core 10 "Over & Under" with Georgie
This 100% bodyweight class has a focus on strengthening and engaging your full core in 10 minutes. In this particular class core work will flip between prone core challenges (plank variations) and traditional core work lying on your back. This class is quick, challenging and packs a punch!
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Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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20 Minute Intermediate Mat Pilates wi...
Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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