Functional Strength with Georgie
All Classes • 29m
This class is a functional strength training workout, programmed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning techniques including: supersets, time-under-tension, drop sets and tempo training. Prepare to see and feel a stronger you. These classes will push you to your limit.
Up Next in All Classes
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A pregnancy friendly strength based class that you can do from the comfort of your home. Targeting the upper and lower body, you can challenge yourself with your dumbbell choice. Want to really feel the burn? Do this class twice.
Pregnancy Cardio with Kirsty
Low impact cardio and Pilates fusion class, designed to gently elevate your heart rate to a safe level, with plenty of rest and recovery periods.
Sculpting Pilates for Pregnancy with ...
When you want to move, but can't be bothered moving - this is the pefect class for you. A floor based, mat pilates workout to gently move the entire body, while not leaving the comfort of your mat.