Breathe, focus and balance in this floor-based Pilates practice led by Emily. Pilates postures, planks and a strong oblique sequence will reignite your love for a more traditional Pilates practice.
Up Next in All Classes
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Sammy
Sammy wasn’t always a yoga instructor. He was a not-for-profit community worker, but like so many, his world changed when he became immersed in the practice. After realising the mental and physical benefits, he went onto complete his training. These days, Sammy takes pride in creating a light-hea...
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Romy
Romy’s classes are magic — literally. At 18, Romy moved to New York to join the world’s largest youth circus. It was here she met a young magician, and for the next 10 years traveling the world performing her original magic effects on stage and TV. Now, Romy brings the feeling of magic into the s...
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Maddi
Maddi attended her first Pilates class in 2016, while studying acting in New York — she instantly fell in love with the burn, the mindfulness and the way it made her body feel afterwards. Eventually, Maddi returned to Melbourne and joined CorePlus, falling further in love with Pilates. But in a f...
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