Wring it out with this twisty sequence! Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
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Reset Yin Yoga with Luisa
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
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Lower Body Pilates with Alli
Strengthen up the entire lower body, one exercise at a time. These dynamic Pilates exercises will add a little extra intensity into this fast and targeted workout.
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Strengthening Pilates Ladder Flow wit...
Beginning with a series of planks this class progressively builds to sculpting ladder flow elements. Every single exercise in this class will target and tone your glutes and legs, core and upper body. Props: None needed- if you'd like an extra challenge you're welcome to try this with a light to ...
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