COTTON ON X COREPLUS - Quick Core: Obliques with Carnie
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10m
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your obliques.
Up Next in All Classes
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COTTON ON X COREPLUS - Tempo Slow Hol...
Focus on your lower body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.
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COTTON ON X COREPLUS - Lower Ladder w...
Beginning with a burn inducing side lying series, this class progressively builds to sculpting standing elements. Every single exercise in this class will target and tone your glutes and legs.
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COTTON ON X COREPLUS - Strong 10 with...
Strong 10- What's that? 5 dynamic exercises, twice through. 50 second intervals and 10 second breaks (just enough time to get you ready for what's next!) Smash it out - then you're done!
