COTTON ON X COREPLUS - Strong 10 with Georgie
All Classes
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12m
Strong 10- What's that? 5 dynamic exercises, twice through. 50 second intervals and 10 second breaks (just enough time to get you ready for what's next!) Smash it out - then you're done!
Up Next in All Classes
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COTTON ON X COREPLUS - Yogi Strength ...
If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to develop your core, shoulder and leg strength, standing single leg balance, flexibility and mobility.
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Ladder Flow with Romy
Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.
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Fast Foam Roll with Romy
This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension. This sequence will target your calves, glutes, quads, hamstrings, hip flexors and upper back.
