COTTON ON X COREPLUS - Lower Ladder with Maddi
All Classes
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16m
Beginning with a burn inducing side lying series, this class progressively builds to sculpting standing elements. Every single exercise in this class will target and tone your glutes and legs.
Up Next in All Classes
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COTTON ON X COREPLUS - Strong 10 with...
Strong 10- What's that? 5 dynamic exercises, twice through. 50 second intervals and 10 second breaks (just enough time to get you ready for what's next!) Smash it out - then you're done!
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COTTON ON X COREPLUS - Yogi Strength ...
If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to develop your core, shoulder and leg strength, standing single leg balance, flexibility and mobility.
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Ladder Flow with Romy
Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.
