COTTON ON X COREPLUS - Lower Ladder with Maddi
All Classes
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16m
Beginning with a burn inducing side lying series, this class progressively builds to sculpting standing elements. Every single exercise in this class will target and tone your glutes and legs.
Up Next in All Classes
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COTTON ON X COREPLUS - Strong 10 with...
Strong 10- What's that? 5 dynamic exercises, twice through. 50 second intervals and 10 second breaks (just enough time to get you ready for what's next!) Smash it out - then you're done!
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COTTON ON X COREPLUS - Yogi Strength ...
If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to develop your core, shoulder and leg strength, standing single leg balance, flexibility and mobility.
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COTTON ON X COREPLUS - Cardio Arms wi...
You’ll use light weights (and tonnes of reps!) to tone the muscles of your arms and back in this fast and sweaty class. Get ready- there’s no breaks between sets in this class! Revisit this class again with a slightly heavier set of weights to see how it feels. This class is an apartment friendly...
