COTTON ON x COREPLUS - Hot Yoga Flow with Sarah Jane
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52m
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Karina
One day, Karina had a corporate career in the fashion industry. The next? She was working as a Pilates instructor for CorePlus, renowned for her juicy (aka, burn-inducing) classes. After following her passion towards health and fitness, Karina became a regular at CorePlus Malvern, using Pilates a...
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Reset Your Spine Yin Yoga with Sarah
The spine is our body's highway of communication and main structural column. The spine is healthiest when we move it in all directions- something we don't often do in our modern day lives. In this yin class, Sarah guides you through a series of folds, bends and twists - allowing for a complete sp...
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Advanced Glutes and Cardio with Emily
Reformer Pilates fans- this advanced 20 minute class is for you! The postures in this class mimic the same motion and feeling of a reformer bed, through the use of sliders. Embrace the shakes and then spike your heart rate with bursts of cardio.
Props: Sliders (or 2 paper plates on carpet/ tea-t...
