Up Next in All Classes
One day, Karina had a corporate career in the fashion industry. The next? She was working as a Pilates instructor for CorePlus, renowned for her juicy (aka, burn-inducing) classes. After following her passion towards health and fitness, Karina became a regular at CorePlus Malvern, using Pilates a...
Reset Your Spine Yin Yoga with Sarah
The spine is our body's highway of communication and main structural column. The spine is healthiest when we move it in all directions- something we don't often do in our modern day lives. In this yin class, Sarah guides you through a series of folds, bends and twists - allowing for a complete sp...
Advanced Glutes and Cardio with Emily
Reformer Pilates fans- this advanced 20 minute class is for you! The postures in this class mimic the same motion and feeling of a reformer bed, through the use of sliders. Embrace the shakes and then spike your heart rate with bursts of cardio.
Props: Sliders (or 2 paper plates on carpet/ tea-t...