COTTON ON x COREPLUS - Hot Yoga Flow with Sarah Jane
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52m
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Advanced Glutes and Cardio with Emily
Reformer Pilates fans- this advanced 20 minute class is for you! The postures in this class mimic the same motion and feeling of a reformer bed, through the use of sliders. Embrace the shakes and then spike your heart rate with bursts of cardio.
Props: Sliders (or 2 paper plates on carpet/ tea-t...
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Foundations- Traditional Mat Pilates ...
Breathe, focus and balance in this floor-based Pilates practice led by Emily. Pilates postures, planks and a strong oblique sequence will reignite your love for a more traditional Pilates practice.
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Sammy
Sammy wasn’t always a yoga instructor. He was a not-for-profit community worker, but like so many, his world changed when he became immersed in the practice. After realising the mental and physical benefits, he went onto complete his training. These days, Sammy takes pride in creating a light-hea...
