The class that brings the heat. Literally. Practiced in our heated mat studio, this is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every musc...
The unique combination of traditional Pilates postures and low-impact cardio techniques, will intelligently tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
