Cardio Express - Core Focus with Maddi
All Classes • 19m
No equipment needed, embrace the heat, sweat and burn whilst elevating your heartrate in this core and cardio focussed class.
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Cardio and Core with Lou
Strengthen your core and get that heart rate up with this 40 minute core and cardio focused class. Working 30 second reps for each exercise, your heartrate will spike as we work through the cardio elements and will come down as we work through the core abdominal work in between.
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