This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
Up Next in All Classes
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Intermediate Ab Burn with Maddi
FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.
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Hot Strength Cardio with Karina
It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we di...
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Hot Yoga Flow with Luisa
You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...
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