This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
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Intermediate Ab Burn with Maddi
FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.
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Warm Yin Yoga with Luisa
Craving balance? You’ll find it here. A slow-paced restorative class that aims to calm both the body and mind through a supported series of yin yoga postures, and easy to interpret mindfulness and meditation techniques. Here, it’s all about going deeper: our Yin Yoga sequence is designed to targe...
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Hot Mat Pilates with Karina - 2
The class that brings the heat. Literally. This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneousl...
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