Warm Yin Yoga with Luisa
All Classes
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47m
Craving balance? You’ll find it here. A slow-paced restorative class that aims to calm both the body and mind through a supported series of yin yoga postures, and easy to interpret mindfulness and meditation techniques. Here, it’s all about going deeper: our Yin Yoga sequence is designed to target both the energetic system and fascial tissue.
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Improve your stamina and endurance with conditioning cardio! You'll be challenged with bodyweight and weighted exercises and little recovery throughout this fast EMOM class. Conditioning cardio days can feel like the toughest workout days, we'd argue they’re also the most rewarding.
