Advanced Cardio Fix with Kylie
All Classes • 26m
This advanced, low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
Up Next in All Classes
Hot Mat Pilates with Hannah
This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fit...
Sunset Yoga Flow with Ange
Wash off the overwhelm of your day, month and year with this inspired yoga flow.
Intermediate Pilates Matwork with Emily
Working through a series of low impact intermediate level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.