Advanced Cardio Fix with Kylie
All Classes • 26m
This advanced, low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
Up Next in All Classes
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Hot Mat Pilates with Hannah
This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fit...
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Sunset Yoga Flow with Ange
Wash off the overwhelm of your day, month and year with this inspired yoga flow.
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Intermediate Pilates Matwork with Emily
Working through a series of low impact intermediate level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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