Working through a series of low impact intermediate level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
This mat Pilates class class has been inspired by our signature reformer class- Athletic Reformer. Working through a strong arm, leg and core sequence, this class will leave you feeling like you’ve worked every muscle.
Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...
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