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Wash off the overwhelm of your day, month and year with this inspired yoga flow.
Up Next in All Classes
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Intermediate Pilates Matwork with Emily
Working through a series of low impact intermediate level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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Reformer Inspired Pilates Athletic wi...
This mat Pilates class class has been inspired by our signature reformer class- Athletic Reformer. Working through a strong arm, leg and core sequence, this class will leave you feeling like you’ve worked every muscle.
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100% Glutes with Emily
Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.
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