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Pilates Cardio 30 with Maddi and Sarah

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Strength Focus: Shoulders and Biceps with Romy

All Classes • 44m

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  • Pilates Cardio 30 with Maddi and Sarah

    Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

    What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

  • Stretch and Mobilise with Jayne

    Designed for everyday athletes this recovery class will perfectly complement your first week of Find Your Focus. Release stiffness and enhance your overall performance by ensuring you include recovery into your weekly training split.

  • Pilates For Runners with Carnie

    A strong, 30-minute mat Pilates sequence to strengthen the core, frontline and backline of the body. This class focuses on extension and flexion, strengthening the muscles that support and carry you whilst you run.