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Stretch and Mobilise with Jayne

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Pilates For Runners with Carnie

All Classes • 30m

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  • Stretch and Mobilise with Jayne

    Enjoy this class based on helping us move more. Is you're feeling a bit sore and stiff then this is all you need. Working from top to toes to feel nice and fluid and flexible.

  • Stretch and Release Runners Cool Down...

    This 20 minute post-run ‘stretch and roll’ will take your tired muscles through a full-range stretch, finishing off on the foam roller. Specifically targeting the quads, inner thighs, IT band, hip and backstretch, this class will assist your body in recovering quickly so you’re ready for your nex...

  • Runners Warm Up with Carnie

    This 10-minute pre-run warm up focuses on balance, movement and coordination, preparing your muscles for a successful run.