Designed for everyday athletes this recovery class will perfectly complement your first week of Find Your Focus. Release stiffness and enhance your overall performance by ensuring you include recovery into your weekly training split.
Up Next in All Classes
-
Pilates For Runners with Carnie
A strong, 30-minute mat Pilates sequence to strengthen the core, frontline and backline of the body. This class focuses on extension and flexion, strengthening the muscles that support and carry you whilst you run.
-
Stretch and Mobilise with Jayne
Enjoy this class based on helping us move more. Is you're feeling a bit sore and stiff then this is all you need. Working from top to toes to feel nice and fluid and flexible.
-
Stretch and Release Runners Cool Down...
This 20 minute post-run ‘stretch and roll’ will take your tired muscles through a full-range stretch, finishing off on the foam roller. Specifically targeting the quads, inner thighs, IT band, hip and backstretch, this class will assist your body in recovering quickly so you’re ready for your nex...
3 Comments