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Post Run Relief with Sarah

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Recovery for Runners with Sarah

All Classes • 47m

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  • Post Run Relief with Sarah

    This dynamic yoga practice will compliment your training seamlessly, as it builds strength and agility throughout the whole body. Additionally, you'll lengthen through your hamstrings and side body, as well as open your hips - something that Sarah, a 2x marathon finisher herself, knows the body w...

  • COTTON ON X COREPLUS - Quick Core: Ob...

    This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your obliques.

  • COTTON ON X COREPLUS - Tempo Slow Hol...

    Focus on your lower body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.