Recovery for Runners with Sarah
All Classes • 47m
Yin is a style of yoga that has many physical and mental benefits for runners especially. This practice allows notoriously tight areas for runners such as hamstrings, quads and hip flexors, to slowly release as each posture (seated or lying down) is held for up to five minutes. Yin allows for a greater joint health and muscle recovery, as well as increase in range of motion. Lastly, and perhaps most importantly- yin teaches us how to learn patience and resilience, tolerate discomfort, and increases body awareness; knowing when to push harder and when to ease up are all important skills that will carry over to your running.
Up Next in All Classes
Post Run Relief with Sarah
This dynamic yoga practice will compliment your training seamlessly, as it builds strength and agility throughout the whole body. Additionally, you'll lengthen through your hamstrings and side body, as well as open your hips - something that Sarah, a 2x marathon finisher herself, knows the body w...
COTTON ON X COREPLUS - Quick Core: Ob...
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your obliques.
COTTON ON X COREPLUS - Tempo Slow Hol...
Focus on your lower body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.