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COTTON ON X COREPLUS - Quick Core: Obliques with Carnie

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Post Run Relief with Sarah

All Classes • 46m

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  • COTTON ON X COREPLUS - Quick Core: Ob...

    This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your obliques.

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    Focus on your lower body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • COTTON ON X COREPLUS - Lower Ladder w...

    Beginning with a burn inducing side lying series, this class progressively builds to sculpting standing elements. Every single exercise in this class will target and tone your glutes and legs.