Stretch and Mobilise with Jayne
All Classes • 13m
Enjoy this class based on helping us move more. Is you're feeling a bit sore and stiff then this is all you need. Working from top to toes to feel nice and fluid and flexible.
Up Next in All Classes
Stretch and Release Runners Cool Down...
This 20 minute post-run ‘stretch and roll’ will take your tired muscles through a full-range stretch, finishing off on the foam roller. Specifically targeting the quads, inner thighs, IT band, hip and backstretch, this class will assist your body in recovering quickly so you’re ready for your nex...
Runners Warm Up with Carnie
This 10-minute pre-run warm up focuses on balance, movement and coordination, preparing your muscles for a successful run.
Tempo Slow Hold Upper Body with Emily
Focus on your upper body! Following a quick and gentle warm up, Emily will guide you through a series of short intervals targeting the biceps, triceps, shoulders, chest and back. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.