DAY 1 - Double Shot Morning Flow with Luisa
15 x 15 CHALLENGE: COMPLETE 15 MINUTES A DAY FOR 15 DAYS • 14m
Move with the breath to open up your day. You're going to LOVE this 15 minute yoga class. Start the day right with this breath to movement sequence and feel refreshed and revitalised afterwards.
Up Next in 15 x 15 CHALLENGE: COMPLETE 15 MINUTES A DAY FOR 15 DAYS
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DAY 2 - Booty Band Core and Glutes wi...
A resistance based flow targeting the lower body and core to strengthen, tone and build an epic burn through the glutes and core.
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DAY 3 - Tabata 15 with Carnie
Sweat dripping and heart thumping - this cardio based Tabata workout aims to get the biggest bang for your buck! Each intense period of exercise will follow be followed by some rest. Enjoy!
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DAY 4 - Upper Body and Abs with Lexie
If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement targeting the upper body and abdominals.
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