Live stream preview
Postures in this Vinyasa based practice are linked to a consistent and mindful breath, moving you towards a strong and satisfying series of intermediate peak poses. While challenging your functional strength and improving your flexibility, every class will also give you the opportunity to ‘free flow’.
Up Next in Yoga Flow
-
Evening Slow Flow with Sam
Time to slow down and reground at the end of your day. A juicy slow flow that everyone can practice - equal parts sizzle and chill.
-
Advanced Yoga Flow with Sam
Let that eagle fly! A Mandala flow that will open your shoulders, heart space and test your balance and lower body strength.
-
Yoga for Runners with Lou
Join Lou to flow through the entire body, stretching and strengthening through the entire body. Opening up through the hip flexors to enhance your running training.
1 Comment