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Advanced Yoga Flow with Sam
Yoga Flow
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35m
Let that eagle fly! A Mandala flow that will open your shoulders, heart space and test your balance and lower body strength.
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DAY 1 - Double Shot Morning Flow with...
Move with the breath to open up your day. You're going to LOVE this 15 minute yoga class. Start the day right with this breath to movement sequence and feel refreshed and revitalised afterwards.
