Live stream preview
Time to slow down and reground at the end of your day. A juicy slow flow that everyone can practice - equal parts sizzle and chill.
Up Next in Yoga Flow
-
Advanced Yoga Flow with Sam
Let that eagle fly! A Mandala flow that will open your shoulders, heart space and test your balance and lower body strength.
-
Yoga for Runners with Lou
Join Lou to flow through the entire body, stretching and strengthening through the entire body. Opening up through the hip flexors to enhance your running training.
-
Wring Out Your Day Yoga Flow with Sarah
Wring it out with this twisty sequence! Lengthen through the hamstrings, open through the chest and elongate your spine with this revitalising Vinyasa flow.
2 Comments