Slow and Fluid Flow with Nelly
Explore All Yoga Classes • 47m
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.
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Props: A block
Intermediate/ Advanced Vinyasa Flow w...
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Yogi Strength with Romy
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