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When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate/ advanced level Vinyasa practice, linking breath to movement. Romy will expertly guide you through a creative blend of traditional poses linked with modern transiti...
If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to develop your core, shoulder and leg strength, standing single leg balance, flexibility and mobility.