Yogi Strength with Romy
Explore All Yoga Classes • 11m
If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to develop your core, shoulder and leg strength, standing single leg balance, flexibility and mobility.
Props: Just you and your yoga mat!
Up Next in Explore All Yoga Classes
Hot Yoga Flow with Sarah, Ange and Romy
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Yoga Core with Ange
Mix up your core work with this fun (and challenging) 10 minute yoga sequence.You'll target the entire midline in this functional flow.
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Props: 1 yoga block.