Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.
Up Next in Explore All Yoga Classes
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Level 2 Vinyasa Flow with Luisa
Challenge your practice and experiment with some new transitions with this intermediate Level 2 Vinyasa practice. Linking breath to movement Luisa will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and moving towards n...
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Slow and Fluid Flow with Nelly
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.
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Crack Open Yoga Flow with Ange
This heart opening sequence will feel fluent and seamless, helping you to reconnect to both physical body and the mind.
Props: A block
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