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Crack Open Yoga Flow with Ange

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Ladder Flow with Luisa

Explore All Yoga Classes • 28m

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  • Crack Open Yoga Flow with Ange

    This heart opening sequence will feel fluent and seamless, helping you to reconnect to both physical body and the mind.

    Props: A block

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    If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to develop your core, shoulder and leg strength, standing single leg balance, flexibility and mobility.

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