Discover CorePlus Connected - a fitness platform designed to give you the movement foundations, mental clarity and unwavering strength to take on life. Get access to hundreds of on-demand classes at every level across Pilates, Yoga, Strength, Cardio, Reformer and Mindfulness.
We'll take you through 10 of our all time favourite pregnancy exercises, while focusing on form and technique. Consider these your pregnancy besties, and know that they're safe to carry you through your entire pregnancy journey.
If you want to focus on your posture and alignment, you're in the right place! During every exercise, we will cue some posture tips so that when we're done, not only will you have had a ripper workout, but you'll feel more balanced and aligned.
While protecting those gorgeous pregnant bellies, we'll focus on toning and sculpting everything else! We'll brace through the core and pelvis in a safe way, while focusing on strengthening the other areas of our body. When it's over, you'll have that oh-so-good feeling that only comes from movin...
If you're feeling a bit 'blah' (IYKYK), this pregnancy friendly Pilates class will get those endorphins pumping. With just a touch of cardio, it's a great class to keep you moving in a way that is not only good for you, but feels good too.