Live stream preview
How to: External Rotation
Dive a little deeper into the practice of Pilates and yoga.
•
2m 44s
Spend the next 5 minutes with Carnie in this quick masterclass all about external rotation of the legs.
Up Next in Dive a little deeper into the practice of Pilates and yoga.
-
Understanding Yin Yoga
Restore your body, dissolve tension and release stress with the magical practice of Yin yoga. After a long week of training, Yin will help you reset your body and heal sore muscles.
-
Understanding Sun Salutations with Sammy
This class is a step-by-step tutorial of the Sun Salutation, an essential aspect of the Vinyasa yoga practice. Sammy will break down the basics of each pose, and provide insight on how to harmonise each movement with the breath. This class is perfect for all levels.
