Hot Mat Pilates Upper Body with Jayne
Upper Body Pilates • 44m
Our most popular class remixed to focus on engaging every muscle from the waist up. This is a mat-based Pilates class that starts low and slow, progressively building into a satisfyingly sweaty standing series. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
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