Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.
Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’re accessible if you’re new to strength training. Each class has a strong focus on form and technique, feel free to take it at your own pace - you can modify or advancing any move to suit you!
Up Next in Upper Body Pilates
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Sculpt: Biceps and Quads with Hannah
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.
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Dynamic Upper Body with Karina
Light up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.
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Upper Body Strength Ladder with Roxy
Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
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