Live stream preview

Next video will start in 30 seconds

Sculpt: Biceps and Quads with Hannah

Close Open

Strength Focus: Shoulders and Biceps with Romy

Upper Body Pilates • 44m

Up Next in Upper Body Pilates

  • Sculpt: Biceps and Quads with Hannah

    Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.

  • Dynamic Upper Body with Karina

    Light up the entire upper body, one exercise at a time. Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.

  • Upper Body Strength Ladder with Roxy

    Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

23 Comments