Strength Reformer Pilates
Find your strongest self in Strength Reformer, as we work through the entire body, while using all of your favourite Pilates props. This unique class is intelligently sequenced to challenge you with intention as we focus on sets of upper body, lower body, and core, to maximise muscular endurance and strength. As we move through each set, we will target and work each muscle group to fatigue.
-
Strength Reformer with Kayla
Follow Kayla in this Strength Reformer class to work with the straps to strengthen the upper body!
-
Strength Reformer with Nicole
-
Strength Reformer with Nicole
This unique class is intelligently sequenced to challenge you with intention as we focus on sets of upper body, lower body, and core, to maximise muscular endurance and strength.
-
Upper body focused Reformer with Gabi
This 15 minute upper body focused reformer class will be sure to strengthen and challenge your arms! This is a quick but powerful upper body class that is sure to have you feeling strong by the end of it!
-
Lower Body Focused Reformer with Georgie
Georgie takes you through this complete lower body reformer class working through standing and lying to work the glutes, quads and inner thighs
-
Express Strong Reformer
Join Gabi in this express 15 minute strong reformer flow. Working with lighter lower body springs focusing on stability and control.
-
Cardio Strength Reformer with Gabi
Using the jump boards throughout the entirety of this express 15 minute class, focusing on strengthening the legs, using fast- paced exercises to challenge the body!
-
Express Lower Body reformer with Gabi and Susie
Side facing work to lengthen and strenghten through the legs, working through the inner thighs and strong plank work to finish off strong. This 15 minute express reformer class will guarantee you to feel amazing afterwards!
