It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push through plateaus. It’s the best of both worlds.
Up Next in Explore All Strength Classes
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Cardio Club with Mariah
Cardio Club combines high and low-impact variations of Pilates, HIIT and strength training with little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.
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Cardio Club with Mariah
Cardio Club combines high and low-impact variations of Pilates, HIIT and strength training with little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.
-
Cardio Club with Mariah
Cardio Club combines high and low-impact variations of Pilates, HIIT and strength training with little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.
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