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Cardio Club with Mariah

Explore All Strength Classes • 18m

Up Next in Explore All Strength Classes

  • Cardio Club with Mariah

    Cardio Club combines high and low-impact variations of Pilates, HIIT and strength training with little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.

  • Cardio Ladder with Jill

    Cardio Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

  • Hot Strength Cardio with Karina

    This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push throug...

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